Promoveo

Our services

Osteopathy

Osteopaths are healthcare professionals. In Finland, osteopaths are healthcare workers registered with Valvira. Osteopath education takes four years in Finland. Often, osteopaths also have other educations in the field of health care, such as a massage therapist and/or physiotherapist degree.


Promoveo's osteopathic treatment focuses on the following areas:

Balance of the musculoskeletal system

  • Soft tissues
  • Bones, joints


Balance of the nervous system

  • afferent and efferent messages
  • balance of sympathetic and parasympathetic nervous system

Fluid circulation

  • Lymph
  • Blood circulation

Health is sought in the body, which is directed to "unhealthy" areas


In osteopathic treatment, massage techniques, stretching, mobilization, impulse techniques, listening techniques are used, among others. The idea of osteopathic treatment is not to produce pain. Response to treatment is always individual. The physical reaction to the treatment is also related to the client's current state of mind and experience of the suitability of the treatment method. Sometimes it is necessary to do the treatment very gently, sometimes strongly physically, often something in between. Your body and mind determine the treatment method at any given time

Reasons for coming to treatment:

Acute injury or pain condition

Chronic injury or pain condition

Stress

Body swelling

Nerve pain

A physical problem for which you have not received help

  • e.g. heart problems which, according to the doctor, are not of cardiovascular origin
  • or pain where no clear explanatory factor has not been found
  • or sleep problems

MASSAGES

Trained massage therapists are healthcare professionals. In Finland, trained massage therapists are healthcare workers registered with Valvira. Masseuse training takes about one year in Finland. Masseurs are often trained with many postgraduate studies.

Massage has been used as a form of treatment throughout our history. It has proven health-promoting effects. At Promoveo, the masseuse adjusts his/hers massage method/touch to suit your body and your situation. The massage can be a classic massage or a sports massage. The grips can be light or stronger. You can come for a one-time treatment or make the massage part of your regular daily routine. A massage is not luxury, but it feels luxurious.

YOGA

Our yoga instructors are certified yoga instructors. In Promoveo's yoga classes, the primary goal is not to perform acrobatic poses or sets, but better health. Yoga is a gentle physical and mental form of exercise where things are not forced to happen. With the help of yoga, we aim to achieve:

Better balance of soft tissues

  • Muscle flexibility
  • Muscle activation
  • Rehabilitation and prevention of soft tissue injuries

Improvement of the pain-free range of motion of the joints

  • Better body fluid circulation
  • Good posture and body support

Free flow of breath

  • Activation of the parasympathetic/sympathetic nervous system
  • Co-operation between body and mind

Mind control

  • The ability to relax
  • Ability to concentrate

In Promoveo yoga classes are aimed at individuals, couples and small groups. Talk to Promoveo staff about individual yoga classes.

  • You can build your own individual program
  • A joint program can be built for you and your partner
  • You can form a small group with your friends/family, for which your own program will be drawn up.
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